You open your laptop, planning to quickly get something done – and suddenly you’re caught in a whirlpool of notifications, videos, posts, and recommendations. One click leads to the next, and before you know it, half an hour has passed. Sounds familiar? That’s no coincidence. It’s by design. How Algorithms Steer Our Attention Almost every […]
One of the biggest contributors to digital stress and distraction is an overreliance on digital tools without having a clear system in place. This is especially true in a work setting, where multiple tools are used for the same tasks, but also in personal life, where digital media consumption can spiral out of control without […]
Many people struggle to manage their media consumption effectively. Often, we spend far too much time aimlessly scrolling, browsing countless videos, constantly checking newsletters, or listening to podcasts we subscribed to during the pandemic – even if they no longer offer what truly interests or benefits us. To make a change, simply reducing consumption is […]