With the increasing consumption of digital media, we often find ourselves trapped in a negative spiral – commonly known as doom scrolling. Endless feeds full of negative news not only steal our time but also rob us of inner peace. I want to show you how to consciously and effectively reduce your digital media consumption. […]
Category: social media
Many people struggle to manage their media consumption effectively. Often, we spend far too much time aimlessly scrolling, browsing countless videos, constantly checking newsletters, or listening to podcasts we subscribed to during the pandemic – even if they no longer offer what truly interests or benefits us. To make a change, simply reducing consumption is […]
Let’s be honest: how good are you at remembering names, birthdays, or other details? Or keeping in regular touch with friends, acquaintances, and family? If you’re like me, you’ve probably been caught off guard when a friend’s birthday suddenly arrives, even though you’ve been invited to their past celebrations. Or you think of friends from […]
In my last article, I described how to effectively delete social media accounts without losing data or contacts and without wanting to sign up again afterward (LINK). It’s obvious that my personal use of social media is limited, and I also recommend this to all readers of my blog. But instead of demonizing social media […]